jussis71's Journal, 05 February 2014

204.1 lb Lost so far: 11.2 lb.    Still to go: 23.4 lb.    Diet followed reasonably well.

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1261 kcal

Fat: 31.91g | Prot: 73.44g | Carb: 159.27g.   Breakfast: Valio Oltermanni 17%, Maitokahvi, Oululainen Jälkiuunipala. Lunch: Patonki, Saarioinen Lihamakaronilaatikko. Dinner: Nutrilett Vegetable Soup. Snacks/Other: Oululainen Reilu Vehnälese, Valio Oltermanni 17%, Oululainen Hapankorppu, Nutrilett Rich Chocolate Flavoured Drink. more...

2615 kcal

Activities & Exercise: Driving - 6 hours, Resting - 11 hours, Sleeping - 7 hours. more...