hassanswife's Journal, 04 February 2014

225.2 lb Lost so far: 16.8 lb.    Still to go: 85.2 lb.    Diet followed reasonably well.

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1027 kcal

Fat: 34.23g | Prot: 37.23g | Carb: 158.71g.   Breakfast: Deli Turkey or Chicken Breast Meat, Black Diamond Thick Cheddar Cheese Slices, Nestle Pure Life Water, Activia Strawberry Yogurt. Lunch: Kraft Smooth Peanut Butter, Bananas, Danone Creamy Yogurt. Dinner: Boiled Potato, Kraft Smooth Peanut Butter, Bananas. more...

2730 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 13 hours and 45 minutes, Walking (slow) - 2/mph - 2 hours and 15 minutes. more...