Weigh In record (no journal entry) for 04 February 2014
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254.0 lb
Lost so far: 0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2014:
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1974 kcal
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Fat: 80.30g | Prot: 147.43g | Carb: 170.04g.
Breakfast: BSN Syntha-6 Chocolate Milkshake Protein Shakes, Progenex Progenex Recovery, Blue Diamond Almond Breeze Unsweetened Coconut Milk. Lunch: Manhattan Bagel Focaccia Bread, Caesar Salad with Romaine, Trader Joe's Fettuccine Alfredo with Grilled Chicken. Dinner: BSN Syntha-6 Chocolate Milkshake Protein Shakes, Progenex Progenex Recovery, Blue Diamond Almond Breeze Unsweetened Coconut Milk. Snacks/Other: Vita Fusion Fiber Well Gummies. more...
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gaining 0.1 lb a week
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