brianvanniekerk's Journal, 18 June 2021

209.7 lb Lost so far: 39.5 lb.    Still to go: 22.3 lb.    Diet followed reasonably well.

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2631 kcal

Fat: 169.14g | Prot: 109.28g | Carb: 181.17g.   Breakfast: Apples, Dry Roasted Unsalted Peanuts, Dry Roasted Unsalted Peanuts, SPAR Full Cream Fresh Milk, Walnuts, Lifestyle Food Almond Flour, Brown Sugar, Health Connection Wholefoods Blackstrap Molasses, Oats Cereal (Dry, Not Fortified), Lifestyle Food Almond Flour. Lunch: Margherita Pizza, Dry Roasted Unsalted Peanuts, Sasko Premium Slices White Bread, Apples, Minced Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Grilled), Coconut Oil. Dinner: Bacon, Fried Egg with Fat, Lifestyle Food Almond Flour, English Coconut Flour, Baking Powder (Sodium Aluminum Sulfate, Double Acting), egg whole, coconut oil. Snacks/Other: Dry Roasted Unsalted Peanuts, Nestle Kit Kat (21g), Lancewood Double Cream Yoghurt. more...

2523 kcal

Activities & Exercise: Washing Dishes - 20 minutes, Desk Work - 2 hours, Resting - 15 hours and 35 minutes, Walking (moderate) - 3/mph - 5 minutes, Sleeping - 6 hours. more...