Weigh In record (no journal entry) for 18 June 2021
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115.2 lb
Lost so far: 10.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2021:
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2202 kcal
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Fat: 153.90g | Prot: 125.37g | Carb: 69.55g.
Breakfast: Marks & Spencer Black Pudding, Tesco Beef Meatballs, Fried Egg with Fat. Lunch: Lettuce, Tuna in Water (Canned), Hellmann's Mayonnaise, Olives, Cheddar Cheese , Sliced Ham (Extra Lean), Belbake Cocoa, Asda Avocado. Dinner: Tesco Sweet Chilli Hot Smoked Salmon Fillet. Snacks/Other: Tesco Crunchy Peanut Butter, Tesco British Celery Sticks, Pumpkin Seeds, Dextro Energy Dextro Energy, Nakd Cocoa Orange, Lidl 95% Dark Chocolate, Alesto Californian Almonds, Tesco British Celery Sticks, Tesco Crunchy Peanut Butter, Walnuts, Aldi Goats Cheese, Oatly Oat Drink. more...
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losing 2.8 lb a week
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