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JavaJ1013
Journal
04 Feb 14
JavaJ1013's Journal, 04 February 2014
JavaJ1013's Profile
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Weigh In record (no journal entry) for 04 February 2014
190.0 lb
Lost so far:
2.0 lb
.
Still to go:
10.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 February 2014:
239 kcal
Fat: 19.46g | Prot: 10.41g | Carb: 10.15g.
Breakfast:
Honey Roasted Peanuts.
more...
2778 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 2.3 lb a week
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