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Weighed in 3.2.14
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162.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2014:
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2672 kcal
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Fat: 50.88g | Prot: 160.80g | Carb: 387.00g.
Breakfast: Tesco Value Porridge Oats, Mutant Mass Weight Gainer. Lunch: Tuna Sandwich, Bananas . Dinner: Chicken Breast, Tesco Everyday Value Small Potatoes, Brown Rice. Snacks/Other: Semi-Skimmed Milk, Egg White , Tuna Sandwich, Mutant Mass Weight Gainer. more...
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gaining 1.1 lb a week
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