joannamk02's Journal, 18 February 2011

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Weigh In record (no journal entry) for 18 February 2011

115.5 lb Lost so far: 0 lb. Still to go: 10.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 February 2011:

830 kcal

Fat: 11.37g | Prot: 70.64g | Carb: 113.59g. Breakfast: Coffee. Lunch: Chicken Salad Salad. Dinner: Light Vanilla Soy Milk, Synergy Diet. Snacks/Other: Bananas. more...

1546 kcal

Activities & Exercise: Resting - 6 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 1 hour and 30 minutes. more...

losing 1.0 lb a week

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joannamk02's Journal, 18 February 2011

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