Weigh In record (no journal entry) for 01 February 2014
|
215.0 lb
Lost so far: 3.0 lb.
Still to go: 47.0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 01 February 2014:
|
551 kcal
|
Fat: 35.74g | Prot: 29.91g | Carb: 29.94g.
Breakfast: Toasted Reduced Calorie High Fiber Wheat or Cracked Wheat Bread, Honey, Cabot Extra Sharp White Cheddar Cheese, Cooked Spinach (from Fresh), Cooked Mushrooms (from Fresh), Safflower Oil, Onions, Green Peppers, Roma Tomatoes, Coffee, Cooked Egg White, Scrambled Egg (Whole, Cooked). more...
|
losing 3.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dion Pait's weight history
|