Weigh In record (no journal entry) for 17 June 2021
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191.5 lb
Lost so far: 0 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2021:
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894 kcal
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Fat: 59.04g | Prot: 46.56g | Carb: 43.44g.
Breakfast: Primal Kitchen Collagen Fuel Vanilla Coconut (Primal Kitchen), Coffee, International Delight Sugar Free French Vanilla Coffee Creamer, Jell-O Sugar Free Cherry, Smithfield All Natural Pork Sausage, Simply Orange Light Orange Juice. Lunch: Great Value Romaine Lettuce, Boar's Head Baby Swiss Cheese, Wish-Bone Thousand Island Salad Dressing, Boar's Head All Natural Cap-off Top Round Oven Roasted Beef. Snacks/Other: Blueberries, Planters Deluxe Mixed Nuts, Strawberries. more...
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gaining 2.3 lb a week
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