Weigh In record (no journal entry) for 04 February 2014
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188.0 lb
Lost so far: 3.0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2014:
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1694 kcal
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Fat: 53.89g | Prot: 34.33g | Carb: 281.85g.
Breakfast: Soda, White Bread, Raley's Whipped Cream Cheese Spread. Lunch: Potato Chips, White Bread, Fairgrounds Cheese Dogs, Pepsi Pepsi. Dinner: Mountain Dew Mountain Dew (12 oz Can), Mountain Dew Mountain Dew (12 oz Can), Thick Crust Pizza with Meat and Fruit. more...
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2725 kcal
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Activities & Exercise:
Housework - 1 hour, Driving - 30 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Walking (moderate) - 3/mph - 2 hours, Resting - 12 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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