Weigh In record (no journal entry) for 04 February 2014
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179.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2014:
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2835 kcal
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Fat: 217.58g | Prot: 162.59g | Carb: 53.37g.
Breakfast: True Nutrition True Nutrition hyrdolyzed Casein, True Nutrition True Nutrition Hydrolyzed Whey Protein Super Gade, True Nutrition True Nutrition Native Milk Protein Isolate, True Nutrition True Nutrition Whey Protein Isolate Cold Filtration, True Nutrition True Nutrition Whey Protein Isolate Cold Filtration, Bulletproof Bulletproof Upgraded MCT Oil, Now Foods Now Foods Creatine Monohydrate, Now Foods Now Foods Creatine Monohydrate, Great Value Great Value Heavy Whipping Cream Ultra Pasteurized, Planters Planters Deluxe Mixed Nuts, Coffee. Lunch: Trader Joe's Organic Virgin Coconut Oil, Kerrygold Pure Irish Butter, Trader Joe's Trader Joe's Just Almond Meal, Ground Beef (80% Lean / 20% Fat), Egg. Dinner: Kerrygold Kerrygold Pure Irish Butter, Zucchini , Broccoli, Pork Chops (Sirloin, Boneless, Cooked, Broiled). more...
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3288 kcal
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Activities & Exercise:
Sleeping - 6 hours, Resting - 7 hours, Standing - 10 hours, Weight Training (moderate) - 1 hour. more...
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losing 5.6 lb a week
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