Weigh In record (no journal entry) for 04 February 2014
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339.0 lb
Lost so far: 23.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2014:
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2506 kcal
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Fat: 118.16g | Prot: 88.64g | Carb: 275.72g.
Breakfast: Souplantation Chocolate Peanut Butter Chip Muffin, Tim Hortons Old Fashioned Glazed Donut, American Cheese, Egg, Tim Hortons Sausage Biscuit. Lunch: Banana, Little Debbie Football Brownies, Thomas' Original English Muffins, Bertolli I Can't Believe It's Not Butter Light, Rotisserie Chicken, Wendy's Chili (Small). Dinner: Split Pea with Ham Soup (Canned, Condensed), Butternut Winter Squash, Bertolli I Can't Believe It's Not Butter Light. Snacks/Other: Dove Dark Chocolate Miniatures, Coffee with Cream. more...
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4198 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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