Weigh In record (no journal entry) for 17 June 2021
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174.0 lb
Lost so far: 25.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2021:
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1807 kcal
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Fat: 96.65g | Prot: 76.53g | Carb: 159.38g.
Breakfast: Home Fries with Green or Red Peppers and Onions, Fried Ham, Scrambled Egg (Whole, Cooked), Toasted Rye Bread. Dinner: Large Cheeseburger, Chili-Filled Frankfurter or Hot Dog, Cheese Pizza. Snacks/Other: Chocolate Cake (with Chocolate Frosting). more...
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2449 kcal
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Activities & Exercise:
Sitting - 4 hours, Housework - 1 hour, Driving - 2 hours and 5 minutes, Standing - 2 hours, Resting - 6 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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jpboos's weight history
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