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walked 13000 steps yesterday. that's huge for me. somehow shed a pound. yay.
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200.0 lb
Lost so far: 6.0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2021:
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1319 kcal
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Fat: 61.62g | Prot: 86.82g | Carb: 107.20g.
Breakfast: Savoritz Parmesan Crisps, Coffee-Mate Hazelnut Coffee Creamer , Kroger Diced Grilled Chicken Breast, Cauliflower , Great Value Romaine Lettuce, Wal-Mart Bakery Chocolate Mini Gem Donuts. Lunch: Sargento Ultra Thin Sliced Provolone Cheese, Deli Fresh Honey Smoked Turkey Breast, Dave's Killer Bread 21 Whole Grains & Seeds Bread. Dinner: In-N-Out Double-Double with Onion & Spread. more...
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losing 2.3 lb a week
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 Comments
17 Jun 21 by member: Wiggyjp
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Can I ask a couple questions? How do you post things on Here? Also how do you find people? My sister is on here and we want to follow each other?
17 Jun 21 by member: sjbaer82
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I imagine the search bar at the top if you have profile name ? You on the full site or phone app? Phone app is limited for example you can’t private message where as the full internet site you can as an example. Good luck
17 Jun 21 by member: Wiggyjp
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17 Jun 21 by member: mphilhower20
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@Wiggyjp yes I'm on mobile... I'll have to look into logging on thru the site it does seem my features are limited. 😁
17 Jun 21 by member: misChelle__
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@sjbaer82 I'm sorry I can't be of more help I'm pretty new to using the app myself... I don't know how to do any of those things😬
17 Jun 21 by member: misChelle__
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go to camera icon tape and srool down it will give you options I do other very bottom I only have cell 📲
19 Jun 21 by member: ridemariel
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