Weigh In record (no journal entry) for 18 June 2021
|
145.3 lb
Lost so far: 18.8 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 June 2021:
|
1447 kcal
|
Fat: 54.64g | Prot: 125.83g | Carb: 114.82g.
Breakfast: Jordans Crunchy Oat Granola Bursting with Berries, Bulk Nutrients HCP Rich Chocolate, Farmers Union Greek Style All Natural Yogurt Light. Lunch: Woolworths Extra Tasty Cheese, Arnott's Cruskits Original, Tomatoes, Pink Lady Apples, Pandaroo Lite Coconut Milk, Bananas, Bulk Nutrients Protein Matrix. Dinner: Zucchini, Pumpkin, Cauliflower, Salmon. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Meri.gold's weight history
|