Weigh In record (no journal entry) for 04 February 2014
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184.0 lb
Lost so far: 36.1 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2014:
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820 kcal
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Fat: 39.66g | Prot: 56.73g | Carb: 57.75g.
Breakfast: Coffee with Cream and Sugar, Coffee with Cream and Sugar. Lunch: Scrambled Egg, Southern Home Shredded Mild Cheddar Natural Cheese. Dinner: Meat Pizza Topping, Lettuce Salad with Assorted Vegetables, Skinless Chicken Breast. Snacks/Other: Kraft Light Asian Toasted Sesame Salad Dressing, Plexus Slim Plexus Slim, Kraft Wheat Thins Reduced Fat. more...
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losing 21.0 lb a week
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