Weigh In record (no journal entry) for 17 June 2021
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150.6 lb
Lost so far: 10.8 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2021:
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900 kcal
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Fat: 50.27g | Prot: 57.86g | Carb: 50.96g.
Breakfast: Coffee with Milk. Lunch: Egg, Soft White Roll, Pork Sausage (Cooked) . Dinner: Fusilli, Buffalo Wings. more...
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losing 0.2 lb a week
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