Weigh In record (no journal entry) for 17 June 2021
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192.6 lb
Lost so far: 23.4 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2021:
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1947 kcal
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Fat: 63.01g | Prot: 47.18g | Carb: 174.25g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Stewart's 2% Milk, Brownie with Icing. Lunch: Tillamook Rocky Road Ice Cream, Broccoli Cheese Soup (Prepared with Milk). Dinner: Landshire Turkey & Cheese Sandwich. Snacks/Other: White Table Wine , White Table Wine . more...
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gaining 5.1 lb a week
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