hmbrown's Journal, 16 June 2021

322.0 lb Lost so far: 6.0 lb.    Still to go: 137.0 lb.    Diet followed reasonably well.

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1675 kcal

Fat: 73.00g | Prot: 183.20g | Carb: 89.50g.   Breakfast: ONE Brands Collagen Protein, Great Value Frozen Peaches, Premier Nutrition High Protein Shake - Vanilla, Life Brand Clearly Fibre, Sealtest Light Cream 5%, Syntrax Nectar Fuzzy Navel Whey Protein Isolate. Lunch: Syntrax Nectar Fuzzy Navel Whey Protein Isolate, PC BM Shepherds Pie. Dinner: Taylor Farms Everything Chopped Salad, PC No Name Old Cheddar Slice, PC Blue Menu Lean Beef Burger. more...

1624 kcal

Activities & Exercise: Total steps - 7,630 - move calories burned - 1 hour, Richard Simmons video - 1 hour, Apple Health - 22 hours. more...