Weigh In record (no journal entry) for 17 June 2021
|
166.0 lb
Lost so far: 11.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 June 2021:
|
1483 kcal
|
Fat: 76.90g | Prot: 47.24g | Carb: 162.44g.
Breakfast: Nature Valley Protein Chewy Bars - Peanut, Almond & Dark Chocolate, Coffee-Mate Hazelnut Coffee Creamer. Lunch: Babybel Mini Original Cheese, Ritz Crackers - Fresh Stack. Dinner: Idaho Spuds Potatoes, Brown Gravy, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat). Snacks/Other: Starbucks Mocha Coconut Frappuccino (Grande). more...
|
losing 3.5 lb a week
|
|
Other Related Links
Members
|
Donna Ferguson's weight history
|