Weigh In record (no journal entry) for 16 June 2021
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166.5 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2021:
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959 kcal
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Fat: 53.34g | Prot: 37.78g | Carb: 83.82g.
Breakfast: Nature Valley Protein Chewy Bars - Peanut, Almond & Dark Chocolate, Coffee-Mate Hazelnut Coffee Creamer. Lunch: Ritz Mini Ritz, Publix Egg Salad. Dinner: Carrots, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat), Brown Gravy, Potatoes (Flesh Without Skin, with Salt, Boiled). Snacks/Other: Carob-Coated Frozen Yogurt. more...
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losing 7.0 lb a week
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Donna Ferguson's weight history
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