Weigh In record (no journal entry) for 17 June 2021
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134.9 lb
Lost so far: 0 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2021:
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1063 kcal
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Fat: 18.49g | Prot: 65.66g | Carb: 148.83g.
Breakfast: Hacendado Frutos Rojos Congelados, Bonarea Claras de Huevo, Hacendado Salvado de Avena, Mercadona Copos de Avena. Lunch: Cebollas, Zanahoria, Calabacín, La Asturiana Lenteja Pardina. Snacks/Other: Melón Galia, Hacendado Leche de Cabra Semidesnatada, Huevo, Hacendado Salvado de Avena, Mercadona Copos de Avena. more...
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gaining 6.2 lb a week
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