Weigh In record (no journal entry) for 17 June 2021
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182.4 lb
Lost so far: 6.6 lb.
Still to go: 37.4 lb.
Diet followed poorly.
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Diet Calendar Entries for 17 June 2021:
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984 kcal
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Fat: 25.59g | Prot: 68.67g | Carb: 108.28g.
Breakfast: Peanut Butter, Quaker 100% Whole Grain Oatmeal, Bananas. Lunch: Sunny Select Classic Caesar Croutons, Kale, Apples, Great Value Shredded Mild Cheddar Cheese, Black Beans (Canned), Spinach, Kinder's Brown Sugar BBQ Seasoned Chicken Breast. Dinner: Heluva Good French Onion Sour Cream Dip, Carrots, Jillian Michaels Apricot Glazed Chicken. more...
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2361 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 44 minutes, Resting - 14 hours and 16 minutes, Sleeping - 8 hours. more...
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steady weight
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