Weigh In record (no journal entry) for 17 June 2021
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155.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2021:
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1984 kcal
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Fat: 127.86g | Prot: 171.52g | Carb: 31.11g.
Breakfast: Spinach , Great Value Chopped Walnuts, Boar's Head Jalapeño Pepper Jack Cheese, Smithfield All Natural Uncured Bacon, Blueberries, Egg. Lunch: Calavo Avocado, Asparagus, Kroger Chicken Thighs. Dinner: Smithfield All Natural Uncured Bacon, Boar's Head Jalapeño Pepper Jack Cheese, AquaStar Wild Pacific Salmon, Calavo Avocado. more...
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losing 2.1 lb a week
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 Comments
17 Jun 21 by member: ridemariel
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Thanks, I'm doing a little cut, it's been about 30days with about 5 lbs off.
17 Jun 21 by member: biggungun
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17 Jun 21 by member: Alnona
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biggungun's weight history
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