Weigh In record (no journal entry) for 17 June 2021
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138.9 lb
Lost so far: 8.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2021:
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1167 kcal
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Fat: 48.28g | Prot: 87.05g | Carb: 97.75g.
Breakfast: Wedy Nutrition Whey Protein, Piá Leite Integral, Vigor Requeijão Cremoso Tradicional, Farias Pão de Forma. Lunch: Relva Verde Psyllium, Bergamota, Tomates, Ovo, Estrogonofe de Carne. Dinner: Feijão Carioca Cozido, Arroz Branco (Cozido), Ovo Cozido. Snacks/Other: Wedy Nutrition Whey Protein Chocolate, Batavo Pense Zero Mamão, Bergamota. more...
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gaining 0.2 lb a week
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