aryvrn's Journal, 17 June 2021

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Weigh In record (no journal entry) for 17 June 2021

109.6 lb Lost so far: 2.4 lb. Still to go: 9.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 June 2021:

1204 kcal

Fat: 32.49g | Prot: 87.07g | Carb: 136.94g. Breakfast: Vital Proteins Collagen Beauty Greens. Lunch: White Rice (Fat Not Added in Cooking), Ginisang Ampalaya. Dinner: White Rice, Sinigang. more...

2052 kcal

Activities & Exercise: Fitness Training (Workout) - 50 minutes, Apple Health - 23 hours and 10 minutes. more...

losing 2.8 lb a week

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aryvrn's Journal, 17 June 2021

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