jussis71's Journal, 04 February 2014

207.0 lb Lost so far: 8.4 lb.    Still to go: 26.2 lb.    Diet followed reasonably well.

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1023 kcal

Fat: 27.59g | Prot: 81.61g | Carb: 113.05g.   Breakfast: Maitokahvi, Nutrilett Chocolate Shake. Lunch: Nutrilett Vegetable Soup. Dinner: Valio Oltermanni 17%, Oululainen Reilu Vehnälese, Nutrilett Chicken Soup. Snacks/Other: Valio Oltermanni 17%, Oululainen Jälkiuunipala, Nutrilett Low Sugar Cappuccino. more...

3303 kcal

Activities & Exercise: Volleyball - 2 hours, Sleeping - 7 hours, Resting - 8 hours, Driving - 7 hours. more...