Weigh In record (no journal entry) for 17 June 2021
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135.4 lb
Lost so far: 1.0 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2021:
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1216 kcal
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Fat: 28.63g | Prot: 70.53g | Carb: 165.92g.
Breakfast: Tuna salad, Trader Joe's Hass Avocado, Angelic Bakehouse Sprouted Seven Grain Bread. Lunch: Miso Soup, White Rice. Dinner: Green Peas , Turnip, Hood Fat Free Milk, Tuna salad. Snacks/Other: Welch's Red Seedless Grapes, Fage Total 0% Greek Yogurt (Container), Bob's Red Mill Flaxseed Meal, Simple Truth Organic Strawberry Banana Frozen, Kale . more...
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1575 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours and 23 minutes. more...
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gaining 3.5 lb a week
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