Weigh In record (no journal entry) for 17 June 2021
|
191.3 lb
Lost so far: 26.9 lb.
Still to go: 2.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 June 2021:
|
1450 kcal
|
Fat: 45.31g | Prot: 74.84g | Carb: 160.59g.
Breakfast: Freshly Squeezed Orange Juice, Freshly Squeezed Grapefruit Juice. Lunch: Tesco Houmous, Carrots. Dinner: Korean Chicken, Nice rice. Snacks/Other: Tetley Tea with Semi-Skimmed Milk. more...
|
losing 0.1 lb a week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ConciseCarp's weight history
|