ocean gypsy's Journal, 17 June 2021

211.0 lb Lost so far: 41.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

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1795 kcal

Fat: 67.09g | Prot: 109.11g | Carb: 223.73g.   Breakfast: Northern Catch Sardines in Spring Water, Smucker's Red Raspberry Jam, Banana Bread, Southern Grove Dry Roasted Unsalted Peanuts, Simply Nature simply nature chia seeds, Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Bananas, Blueberries, Kellogg's All-Bran Original, Grapefruit, Coffee (Brewed From Grounds), Brita Filtered Water. Lunch: Kiwi Fruit, Grapes, Peanut Delight Natural Creamy Peanut Butter, Savoritz Original Wheat Crackers, Milton's Craft Bakers miltons craft bakers organic multi-grain gourmet crackers, Brita Filtered Water, Brita Filtered Water. Dinner: Tomatoes, Mixed Salad Greens, Fried Chicken Breast No Coating (Skin Not Eaten), Mashed Potato, Cooked Asparagus (from Fresh). Snacks/Other: Wrigley Juicy Fruit Sugar Free Gum, Excitemint excitemint sugar free peppermint mints, Hunt's Chocolate Pudding Snack Pack, Excitemint excitemint sugar free peppermint mints, Bartons Dark Chocolate Creme Mints, Brita Filtered Water, Rugby Reguloid. more...

2988 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 30 minutes, Cooking - 25 minutes, Washing Dishes - 20 minutes, Desk Work - 6 hours, Sleeping - 4 hours and 51 minutes, Resting - 10 hours and 54 minutes. more...