Weigh In record (no journal entry) for 17 June 2021
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165.3 lb
Lost so far: 33.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2021:
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1786 kcal
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Fat: 66.98g | Prot: 161.60g | Carb: 137.24g.
Breakfast: Sadia Patê de Frango, Adria Torrada Integral, Café, Molico Leite Desnatado em Pó, Sadia Presunto Cozido Fatiado, Walmart Queijo Mussarela. Lunch: Aurora Linguiça Toscana, Batata Doce Frita, Alcatra, Seara Filé de Peito de Frango, Farofa de Ovo, Tio João Arroz Integral Cozido, Feijão Preto Cozido. Dinner: Naturovos Albumina de Chocolate, Growth Supplements Creatina, Ovo Cozido, Turma da Mônica Maçã. Snacks/Other: Sadia Patê de Frango, Adria Torrada Integral, Dolce Gusto Nescau, Sadia Presunto Cozido Fatiado. more...
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2176 kcal
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Activities & Exercise:
Race - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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