brianvanniekerk's Journal, 17 June 2021

209.0 lb Lost so far: 40.1 lb.    Still to go: 21.6 lb.    Diet followed reasonably well.

---

2001 kcal

Fat: 123.96g | Prot: 88.25g | Carb: 150.21g.   Breakfast: Lifestyle Food Almond Flour, Oats Cereal (Dry, Not Fortified), Health Connection Wholefoods Blackstrap Molasses, Brown Sugar, Lifestyle Food Almond Flour. Lunch: Lifestyle Food Almond Flour, English Coconut Flour, Baking Powder (Sodium Aluminum Sulfate, Double Acting), egg whole, coconut oil, Minced Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Grilled). Dinner: Knorr Chicken A La King, Cauliflower, Broccoli, PnP Butternut. Snacks/Other: Dry Roasted Unsalted Peanuts, Cashew Nuts, Magnum Almond, Walnuts, Chocolate Ice Cream. more...

2449 kcal

Activities & Exercise: Desk Work - 2 hours, Resting - 15 hours and 55 minutes, Walking (moderate) - 3/mph - 5 minutes, Sleeping - 6 hours. more...