dcrandall's Journal, 17 February 2011

Weigh In record (no journal entry) for 17 February 2011
135.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 February 2011:
685 kcal Fat: 28.99g | Prot: 21.01g | Carb: 89.02g.   Breakfast: Soy Milk with Omega-3 DHA. Lunch: 12" Thin Crust Vegi Feast Pizza. Snacks/Other: Natural Creamy Peanut Butter, Granny Smith Apples, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...

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