dcrandall's Journal, 18 February 2011

135.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed N/A.

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1616 kcal

Fat: 71.05g | Prot: 61.09g | Carb: 196.43g.   Breakfast: Soy Milk with Omega-3 DHA, 7 Whole Grain Puffs Cereal. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Deli Select Ultra Thin Lower Sodium Turkey Breast, Mild Cheddar Cheese Sliced, Reduced Fat Mayo with Olive Oil, Baby Spring Mix, 100% Whole Wheat Bread. Dinner: Ground Beef (90% Lean / 10% Fat), Parmesan Cheese (Shredded), Whole Grain Penne Pasta (Barilla), Baby Spring Mix, Healthy Request Tomato Soup. Snacks/Other: Reduced Fat String Cheese, Tagalongs, Triscuit Thin Crisps Original. more...

1917 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 55 minutes, Resting - 17 hours and 5 minutes, Sleeping - 6 hours. more...