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I find that my weight bounces +/- 3 to 5 lbs daily. My average is probably averaging 195. This week it tracked down from 196 Sunday to 192 today. I've been more fageatued with my workouts.
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192.0 lb
Lost so far: 3.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 18 February 2011:
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2827 kcal
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Fat: 57.52g | Prot: 138.79g | Carb: 372.17g.
Breakfast: Cantaloupe Melons, water, pump fuel, cytocarb II, Great Seed Bread, omega 3 egg, low fat milk, butter, jam. Lunch: Green Tea, Brown Rice Flavored Rice Cakes, Whole Grain Ham and Cheese. Dinner: carrots, fresh homemade pasta, ground lamb, salad, red wine. Snacks/Other: skinny cow Strawberry shortcake ice cream sandwich, skinny cow mint ice cream sandwich, blueberries, Organic Flax Plus Granola Cereal, oikos. more...
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2784 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Circuit Training - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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 Comments
I see you're down to 190 at your last weigh in. What was your body fat at the beginning of this program? You said it's about 16% now, according to your device at home? I'll be in your food journal Tues. afternoon. RIght after I get an estimate for my car. . . J hit a deer over the weekend in MY car, . . .or I guess a deer hit my car over the weekend!
Thanks Chris
21 Feb 11 by member: AmyBlack
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I think I just needed to move the scales, tippy. at 194 17.5% this morning. You left Jason home and gave him your car keys, what got in you mind?
21 Feb 11 by member: Ultra Chris
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so what do you usually fluctuate in a week or two with weight & bf%? Hey, are you going to do the hydrostatic bf% when the club offers it w/ the challenge? I also found out they purchased some full body electromagnetic scales for BF testing. Not sure when they'll get in. And they have a Bod Pod budgeted for next year, or the fall, or whatever. I didn't know there was such a demand for BF testing that they need 3 things to do this.
Yes, he was allowed to drive my car while I was away. grrrr. no more.
24 Feb 11 by member: AmyBlack
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