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@1:15pm old machine 79.45; new 77.4
10 days to P.C.
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170.6 lb
Lost so far: 6.4 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2021:
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1383 kcal
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Fat: 32.53g | Prot: 60.65g | Carb: 242.94g.
Breakfast: Mango. Lunch: Lentils (Mature Seeds, with Salt, Cooked, Boiled) , Mango, Tea with Milk, Boiled Egg, Lijjat Papad. Dinner: Haldiram's Bhujia, Lentils (Mature Seeds, with Salt, Cooked, Boiled) . Snacks/Other: Bananas . more...
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gaining 6.2 lb a week
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