Weigh In record (no journal entry) for 17 June 2021
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136.6 lb
Lost so far: 1.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2021:
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1618 kcal
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Fat: 85.52g | Prot: 54.61g | Carb: 160.98g.
Breakfast: General Mills Apple Cinnamon Cheerios, Great Value Fat Free Milk. Lunch: Dairy Queen Oreo CheeseQuake Blizzard (Small), Culver's Breaded Chicken Tenders (2 Piece), Culver's Buttermilk Ranch. Dinner: Burger King Big Fish Sandwich. Snacks/Other: Jif Natural Creamy Peanut Butter. more...
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losing 7.0 lb a week
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pdt1982's weight history
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