coxydave's Journal, 19 February 2011

Good week. Two runs totaling 7.4ks. Feeling really good.

214.3 lb Lost so far: 34.8 lb.    Still to go: 26.9 lb.    Diet followed 100%.

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1283 kcal

Fat: 34.29g | Prot: 60.46g | Carb: 181.32g.   Breakfast: honey. Lunch: chicken, roll. Snacks/Other: Mini Cookies (Choc Chip), Trail Bars (Dark Chocolate), hot chocolate. more...

3261 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...