Weigh In record (no journal entry) for 04 February 2014
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274.0 lb
Lost so far: 45.8 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2014:
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1369 kcal
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Fat: 43.60g | Prot: 80.12g | Carb: 173.03g.
Breakfast: Chewy Bars - Oat & Caramel. Lunch: Mexican Style Chicken Vegetable Soup with Rice (Sopa / Caldo De Pollo). Dinner: Chicken Tortilla Soup, Cooked Broccoli (from Fresh), Rice Pilaf, Baked or Broiled Catfish. Snacks/Other: Baby Carrots. more...
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losing 14.0 lb a week
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ts1952's weight history
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