Weigh In record (no journal entry) for 18 February 2011
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205.8 lb
Lost so far: 9.2 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2011:
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1724 kcal
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Fat: 51.55g | Prot: 83.74g | Carb: 232.50g.
Breakfast: pomegreat, Weetabix, Low Fat Milk, Skimmed milk, Coffee (Brewed From Grounds). Lunch: Turkey Sandwich Slice, Brown Bread Roll, Baby Spinach, Sweet Red Peppers, Carrots. Dinner: Spinach, Thin Crust Pizza with Seafood. Snacks/Other: Reduced Fat Milk, Coffee. more...
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2715 kcal
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Activities & Exercise:
Exercise machine (fast) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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