Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Alena Pole
Journal
17 Jun 21
Alena Pole's Journal, 17 June 2021
Alena Pole's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 17 June 2021
172.0 lb
Lost so far:
13.2 lb
.
Still to go:
48.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 June 2021:
1217 kcal
Fat: 53.39g | Prot: 55.31g | Carb: 129.19g.
Breakfast:
Творог 5%, Даниссимо Творожный с Ароматным Персиком, Кофе с Молоком, Королевская Ватрушка.
Lunch:
Кофе с Молоком.
Dinner:
ТВХ Лепешка Тандырная, Сыр, Самса, Магнит Персик, Кофе с Молоком.
more...
2064 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
steady weight
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Alena Pole's weight history
view complete history