wesleypipes69's Journal, 18 February 2011

SO PRE MENSTRUAL!!

158.0 lb Lost so far: 0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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1809 kcal

Fat: 77.02g | Prot: 80.71g | Carb: 188.54g.   Breakfast: 100% Whole Grain Whole Wheat Bread, Large Eggs, Grade A, Unsalted Sweet Butter (Hyve), Brown 'n Serve Original Sausage Links. Lunch: Chicken Breast (Oven Roasted, Fat Free, Sliced), swiss cheese, Mayonnaise, mustard, 100% Multigrain Bread. Dinner: 12" Medium Cheese Hand-Tossed Style Pizza. Snacks/Other: Lite Beer, Walgreens smoked almonds, 100% Multigrain Bread, mustard, Mayonnaise, swiss cheese, Chicken Breast (Oven Roasted, Fat Free, Sliced), Smart portion blueberry muffin , fudge petites, Crackers. more...

2115 kcal

Activities & Exercise: Resting - 6 hours and 30 minutes, Sleeping - 8 hours, Driving - 1 hour and 30 minutes, Desk Work - 8 hours. more...