Ross29's Journal, 16 June 2021

163.8 lb Lost so far: 6.2 lb.    Still to go: 3.8 lb.    Diet followed reasonably well.

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1453 kcal

Fat: 53.49g | Prot: 82.46g | Carb: 156.92g.   Breakfast: Kirkland Signature Organic Chocolate Banana Almond Non-Dairy Beverage, Bell Plantation PB2 Powdered Peanut Butter, Orgain Collagen Peptides, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Dinner: Dairy Queen Strawberry Sundae (Small), General Tso (General Gau) Chicken, Chinese Fried Rice. Snacks/Other: Tostitos 100% White Corn Bite Size Tortilla Chips, O'Doul's Non Alcoholic Beer. more...

2356 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours and 58 minutes, Weight Training (moderate) - 10 minutes, Sitting - 8 hours, Resting - 4 hours and 52 minutes, Sleeping - 8 hours. more...