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Keep Going,
40lbs left
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183.0 lb
Lost so far: 0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2011:
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1010 kcal
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Fat: 69.79g | Prot: 67.65g | Carb: 30.57g.
Breakfast: 100% Natural String Cheese, mushroom, onion , flank steak , shredded cheddar, green bell pepper , egg, tea, splenda, cream. Lunch: iceberg lettuce, cucumber , feta cheese, chicken, tomato, crushed tomato , sargento Mozzarella cheese, egg, green pepper, ground beef , cauliflower. Dinner: decaf tea , cream, splenda, mozzarella, lemon, tomato, beef strips, green pepper, grilled chicken breast, caesar dressing, cucumber, avocado, iceberg lettuce. more...
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losing 14.0 lb a week
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