Weigh In record (no journal entry) for 17 June 2021
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197.8 lb
Lost so far: 11.7 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2021:
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399 kcal
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Fat: 28.21g | Prot: 25.78g | Carb: 11.69g.
Lunch: Coles Tasty Cheddar Shredded, Rice Crackers, Egg (Whole) . more...
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losing 4.3 lb a week
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 Comments
great loss for the amount of time 🥰👌
16 Jun 21 by member: trishjones
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haibeizhexiong's weight history
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