Weigh In record (no journal entry) for 16 June 2021
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209.0 lb
Lost so far: 6.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2021:
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1427 kcal
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Fat: 55.89g | Prot: 31.58g | Carb: 122.82g.
Breakfast: Trader Joe's Rolled Oats - Gluten Free, Jersy Cow Milk- Raw Unpasteurized, Coffee (Brewed From Grounds), Cheddar or American Type Cheese, Microingredients Organic Triple Fiber, Flaxseed Seeds. Lunch: Sour Dough Bread, Sour Dough Bread, Giant Eagle Cherry Tomatoes, Olive Oil. Dinner: Dandelion Greens, Reese Quartered Marinated Artichoke Hearts, Radish, Cabbage, Walnut Oil. Snacks/Other: Cookie, Kame Rice Crunch Crackers - Cheese, Red Table Wine, Cathy Cathys Crispy Popcorn. more...
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2819 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours and 30 minutes, Driving - 1 hour and 5 minutes, Bicycling (leisurely) - <10/mph - 5 minutes, Sitting - 1 hour, Housework - 5 minutes, Squats (Legs) - 2 minutes, Sleeping - 18 hours and 28 minutes, Yard Work (gardening) - 15 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes. more...
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steady weight
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