Weigh In record (no journal entry) for 18 February 2011
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171.8 lb
Lost so far: 4.8 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2011:
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1806 kcal
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Fat: 43.69g | Prot: 100.18g | Carb: 251.46g.
Breakfast: G2 Low Calorie Electrolyte Orange Beverage, D-Lights Black Forrest Ham, Egg White & Cheese Breakfast Sandwich, Fat Free French Vanilla Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Crunchy Granola Bars - Peanut Butter, Turkey, Pumpernickle Bread, Grapefruit (Pink and Red). Dinner: Egg, Gala Apples, Lasagna with Meat Sauce. Snacks/Other: Sourdough Nugget Pretzels, Activia Light Raspberry Yogurt, Chocolate Caramel Cluster Nutrition Bar. more...
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2185 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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