Weigh In record (no journal entry) for 17 June 2021
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145.1 lb
Lost so far: 19.1 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2021:
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1435 kcal
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Fat: 59.06g | Prot: 94.21g | Carb: 128.79g.
Breakfast: Butter , Woolworths Pane Di Casa, Egg White , Egg (Whole) . Lunch: Pink Lady Apples, Tomatoes, Woolworths Extra Tasty Cheese, Arnott's Cruskits Original, Bananas , Pandaroo Lite Coconut Milk, Bulk Nutrients Protein Matrix. Dinner: Lite n' Easy Homestyle Savoury Mince. more...
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gaining 3.1 lb a week
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