Weigh In record (no journal entry) for 16 June 2021
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173.3 lb
Lost so far: 7.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2021:
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2097 kcal
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Fat: 46.30g | Prot: 173.35g | Carb: 255.55g.
Breakfast: Carne Mechada, Pan de Hamburguesa, En Linea Cereal Proteina. Lunch: Super Pollo Filetitos de Pollo, Trattoria Rigati. Dinner: Colun Queso Ranco Laminado, Hallulla. Snacks/Other: Colun Queso Ranco Laminado, Loncoleche Yogurt Protein Vainilla, En Linea Cereal Proteina, Loncoleche Leche en Polvo Descremada sin Lactosa Protein, Quaker Avena Instantánea, Soprole Yoghurt Batido Protein +. more...
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losing 6.2 lb a week
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greck_ironside's weight history
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